It first mainly started deep in the left ear canal - like a big "air bubble" inside the ear canal, which wouldn't go away even after I try to do the action of "swallowing", & "pinching the nose whilst swallowing". I experienced the exact same 2 things! 1) I've never had any ear problems until after I've been practicing SS's warmups + Mastering Mix. Hi Taeko, where are you from? I'm from Asia, Singapore.
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